Personal & Professional Development
Therapy Approaches
Brief Therapy
Fast and Effective Treatment | Time-Limited Therapy Sessions | Rapid Problem Resolution
Cognitive Behavioural Therapy (CBT)
Transform Thoughts and Behaviours | Effective Coping Strategies | Cognitive Restructuring Techniques
Family Therapy
Strengthening Family Dynamics | Enhancing Communication | Resolving Interpersonal Conflicts
Humanistic Therapy
Promoting Self-Actualization | Encouraging Personal Growth | Empathetic and Client-centred Approach
Integrative Therapy
Holistic Approach to Healing | Combining Different Modalities | Tailored Treatment Plans
Interpersonal Therapy
Improving Relationships and Communication | Addressing Social Issues | Enhancing Interpersonal Skills
Interpersonal Skills
Person-Centered Therapy: Unconditional Positive Regard | Client-Directed Therapy | Encouraging Self-Exploration
Psychodynamic Therapy
Exploring the Unconscious | Resolving Past Traumas | Analyzing Patterns and Relationships
Solution-Focused Brief Therapy
Goal-Oriented and Future-Focused | Emphasizing Strengths and Solutions | Brief and Effective Problem-Solving
Transpersonal Therapy
Integrating Spirituality and Psychology | Expanding Consciousness | Personal Transformation
Let's Talk
Let's find a time to talk. I offer a free introductory telephone or zoom call to discuss how therapy may be able to help you.
